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Oct '0822

Preventing Falls

by Kristine DaynesLifestyle

Summary: Falls are a serious health concern for millions of Americans. Some risk factors for falls include mobility difficulties, depression, osteoporosis, Alzheimer's, Parkinson's, multiple sclerosis, and hearing loss. Tips for avoiding falls include getting annual physical exams, consuming diets with adequate amounts of calcium and Vitamin D, not smoking, avoiding excessive alcohol consumption, exercise, keeping homes safe from hazards, and wearing shoes with no-skid soles.

Comment: Every year more than 11 million Americans fall and injure themselves, resulting in 368,000 hip fractures last year. Seniors and those at risk for falls should follow the tips and guidelines issued to prevent falls. Making small changes in lifestyle can protect those with Parkinson's disease from falls and injuries.

Read article - HealthNewsDigest.com October 22, 2008

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