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News & Research View All

Jul '0813

Ten Health Tips for a Healthier You

by Kristine DaynesLifestyle

Summary: A healthy lifestyle is the key to treating, preventing, or lessening the effects of almost every disease and condition. These ten tips are designed to help build a healthier body and lifestyle.

Comment: Tips include: walking 20 to 30 minutes a day, for weight loss, eating "black" foods, such as black mushrooms or licorice, to prevent cancer, heart disease, and slow aging, and preventing dimensia by treating hypertension.

Read article - Health News Digest. July 13, 2008.

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